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STEP-BY-STEP
The Bergen Social Media Assessment
This idea was developed by Cecilie Schou Andreassen and her colleagues, and it’s widely used in studies on digital behavior. Take a couple minutes to assess where you stand.
01
Understand the Scale
Rate yourself from 1 (Never) to 5 (Almost Always) for each question.
02
Tally Your Score
Hit the submit button to add up your points. Then scroll to the bottom of our site and check your digital standing.
03
Reflect
Reflect on your score and decide if you need to take action to unplug.
6–12
Mindful Scroller
You have a healthy relationship with your feed. Keep using these boundaries to stay present and focused on what matters real-time.
Understanding Your Scoring
Find your total score below to see what it says about your digital wellbeing and current scrolling habits.
13–18
Borderline Loop
You might be sliding into the scroll loop. A few small tweaks to your notification settings could help you regain your time.
19–30
Deep Scrolling
The algorithm might have a strong hold. Don't stress—check out our resources to help you unplug.
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