Mindful Challenges
Are you wanting to be more in touch with your life and less with social media? Try out some of our challenges below.
The Ultimate Unplug
Unplug from all social media for a full day. Reconnect with yourself and your hobbies without the constant pull of notifications.
The "Phone Stack"
Encourage yourself and your friends to begin this every time you hang out, whether it's to study, talk, or more.
The Morning Unplug
Dedicate your morning to reconnecting with yourself and the world around you. Ignore all socials for your mornings.
The 7 Day Challenge
Try the following 7 things for one week and see how your life improves!
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Turn off all non essential notifications
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Keep your phone out of sight when studying
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Spend 30 minutes learning a real-world skill
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Hang out with a friend or sibling in person whether it's at school, or at home
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Read 10 pages of a book
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Exercise for 20 minutes a day
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Write down all your accomplishments for the day in a journal
The Roadblock
Only allow yourself to use social media after you complete a task. See how much your productivity levels are boosted.
Notification Detox
Try to silence all notifications for 48 hours and see how much your mood and stress levels change.
The "Scroll Swap"
Replace 30 minutes of your day you would spend scrolling with a hobby you enjoy, or would like to start.